By Kate Grip Denon, Women's Health
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started. But slashing those suckers can be as effortless as piling them on. Just look below to find out 78 ways you can cut 100 or more calories at a pop. From picking the right slice at Pizza Hut to skipping the whip on your latté, they'll add up so fast, you won't miss a thing—until poof! Your love handles are gone.
Cut 100 calories ... at breakfast
Cut 100 calories ... during dessert
Cut 100 calories ... at lunch
Cut 100 calories ... in the kitchen
Cut 100 calories ... at happy hour
Cut 100 calories ... at the drive-thru
Cut 100 calories ... on your snack break
Cut 100 calories ... when you're not cooking
Sources: Shauna Reid, author, The Amazing Adventures of Dietgirl (Avon, 2008); Kristina Sargent, D.C., CEO, Restor Healing Centre; Barry Sears, Ph.D., creator, the Zone Diet; Sanford Siegel, D.O., founder, the Cookie Diet; Heidi Skolnik, M.S., co-author, The Reverse Diet; Allan Borushek, R.D., author, CalorieKing's 2009 Calorie, Fat & Carbohydrate Counter (Family Health Publications, 2008); Jeff Halevy, fitness coach and personal trainer, New York City; Stacy Berman, nutritionist and founder, Stacy's Bootcamp, New York City.
Provided by Women's Health